Weigh In record (no journal entry) for 09 June 2017
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172.6 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1119 kcal
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Fat: 35.01g | Prot: 84.97g | Carb: 112.84g.
Breakfast: Danubio Cream Cheese Light, Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Salmão no Forno ou Grelhado, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Café com Açúcar, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Omelete ou Ovos Mexidos. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais. more...
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2946 kcal
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Activities & Exercise:
Hiking - 1 hour and 43 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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