BobMciu's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
454 kcal Fat: 7.15g | Prot: 29.21g | Carb: 74.68g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Pineapple, Cinnamon, Blueberries. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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