BobMciu's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
454 kcal Fat: 7.15g | Prot: 29.21g | Carb: 74.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon, Blueberries, Pineapple, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, arbonne fiber boost, arbonne essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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John G Man updated their Exercise Diary.