BobMciu's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
454 kcal Fat: 7.15g | Prot: 29.21g | Carb: 74.68g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Pineapple, Cinnamon, Blueberries. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.

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millerwc recorded a Journal Entry and a Weigh In at 167.0 lb.
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paupey recorded a Weigh In at 170.7 lb.
ajmarks recorded a Journal Entry and a Weigh In at 224.7 lb.
120wg updated their Exercise Diary.