Weigh In record (no journal entry) for 09 June 2017
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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845 kcal
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Fat: 22.28g | Prot: 26.90g | Carb: 137.40g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Snacks/Other: Val Nature Barre Proteiné, Pomme, Mûres, Prunes. more...
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losing 1.5 lb a week
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