Weigh In record (no journal entry) for 09 March 2012
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201.2 lb
Lost so far: 41.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1321 kcal
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Fat: 74.37g | Prot: 51.71g | Carb: 204.80g.
Breakfast: Fiber ONe Honey Squares, pink grapefruit, splenda, skim milk. Lunch: Arby's Cheddar sauce, Arby's sauce, Arby's Curly Fries, Value Size, Arby's Junior Roast Beef. Dinner: Burger King apple slices, Burger King Jr. Whopper. Snacks/Other: Blue Bunny no sugar added reduced fat, Orville Redenbacher's Smart Pop mini bag, Thomas' Multigrain muffins, cinnamon sugar. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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