Weigh In record (no journal entry) for 09 March 2012
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189.0 lb
Lost so far: 6.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2103 kcal
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Fat: 68.27g | Prot: 91.81g | Carb: 253.78g.
Breakfast: Breadsticks, 12" Medium Pepperoni Pan Pizza, Protein fit chocolate, Bananas. Lunch: pasta, 0% Fat Greek Yogurt - Strawberry. Dinner: Cinnamon Rolls with Icing, Miller Lite Beer (12oz). more...
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losing 2.1 lb a week
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