adnixon's Journal, 09 March 2012

yay. Outback. not only do I feel sick, I gained weight....
129.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1386 kcal Fat: 56.35g | Prot: 56.45g | Carb: 172.66g.   Lunch: Turkey Breast Meat, gala apple. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Hot Chocolate with Milk (Small), Oil Popped White Popcorn, Oil Popped White Popcorn, Light Honey Wheat Bread, compleat. more...
2036 kcal Activities & Exercise: Sitting - 15 hours and 28 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Standing - 50 minutes. more...
gaining 12.6 lb a week

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