collinda's Journal, 09 March 2012

226.9 lb Lost so far: 11.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 13.06g | Prot: 21.84g | Carb: 113.71g.   Breakfast: mixed fruit. Dinner: bread, ham, margarine. Snacks/Other: pear juice, Coffee with Milk. more...

5190 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 6 hours and 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...