lisalou66's Journal, 09 March 2012

woop woop so excited to see the scales just move one pound .....

131.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 23.40g | Prot: 41.36g | Carb: 66.05g.   Breakfast: Coffee Cake, Apricot Yoghurt, Latte with Skimmed Milk (Primo). Lunch: Boiled Egg, Salad Cream, Coleslaw, Tuna in Water (Canned). more...

1510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...