Sery Volk's Journal, 09 June 2017

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Weigh In record (no journal entry) for 09 June 2017

193.6 lb Lost so far: 24.7 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:

1014 kcal

Fat: 75.31g | Prot: 67.79g | Carb: 14.14g. Breakfast: Вареное Яйцо. Lunch: Кабачки Жареные, Олейна Подсолнечное Масло, Перекресток Курица Запечённая в Сырной Корочке, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Valio Сыр Российский 50%. more...

2600 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 0.7 lb a week

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Sery Volk's Journal, 09 June 2017

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