Weigh In record (no journal entry) for 09 March 2012
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104.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1598 kcal
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Fat: 41.16g | Prot: 62.58g | Carb: 247.72g.
Breakfast: Ginger Nut Crunch Crunchy Granola Bars, Skinny Latter (Drink-in). Lunch: Granary Roll, Carrot & Lentil Soup. Dinner: Chicken Biriyani, Italian Pasta, Champagne, Orange Juice, Vegetable Samosas, Vegetable Spring Rolls. Snacks/Other: Condensed Milk, Rock Sugar, Soybean Curd, Rich Tea Biscuits, Seaweed, Nectarines, Dried Cranberries & Blueberries. more...
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1717 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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