mikeze71's Journal, 09 June 2017

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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790 kcal

Fat: 12.49g | Prot: 36.98g | Carb: 130.40g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Carne di Petto di Tacchino, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

2158 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...