Weigh In record (no journal entry) for 13 March 2010
|
162.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2010:
|
1021 kcal
|
Fat: 25.64g | Prot: 63.30g | Carb: 143.60g.
Breakfast: Ezekiel 4:9 Bread, Reduced Fat Creamy Peanut Butter. Lunch: Black Pepper Crackers, Boursin Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Shrimp, Kale w/ Carrots, Feta and Brown Rice (recipe). Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
|
|
2197 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Shopping - 1 hour, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marybeth78's weight history
|