marybeth78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Fri 19th: 1733 * -
fat: 32.59g
|
protein: 61.47g
|
carbs: 220.10g
2387*  654
Thu 18th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 16th: 1003 * -
fat: 41.31g
|
protein: 34.37g
|
carbs: 130.16g
2589*  1586
October 2010
Fri 29th: 998 * -
fat: 33.18g
|
protein: 30.33g
|
carbs: 151.94g
- -
Mon 25th: 340 * -
fat: 6.00g
|
protein: 7.00g
|
carbs: 65.00g
- -
Sun 24th: 1288 * -
fat: 30.18g
|
protein: 75.33g
|
carbs: 193.94g
- -
Sat 23rd: 568 * -
fat: 23.70g
|
protein: 24.64g
|
carbs: 65.77g
2189*  1621
Fri 22nd: 1539 * -
fat: 35.78g
|
protein: 80.34g
|
carbs: 169.84g
2628*  1089
Thu 21st: 1672 * -
fat: 61.48g
|
protein: 94.90g
|
carbs: 188.26g
2375*  703
Wed 20th: 1264 * -
fat: 42.18g
|
protein: 57.33g
|
carbs: 155.94g
2299*  1035
Tue 19th: 1360 * -
fat: 61.66g
|
protein: 64.68g
|
carbs: 128.56g
2422*  1062
Mon 18th: 1608 * -
fat: 61.18g
|
protein: 50.33g
|
carbs: 212.94g
2357*  749
Sun 17th: 1685 * -
fat: 46.94g
|
protein: 54.58g
|
carbs: 152.66g
2666*  981
Sat 16th: 1283 * -
fat: 26.18g
|
protein: 68.03g
|
carbs: 168.55g
2074*  791
Fri 15th: 1458 * -
fat: 51.59g
|
protein: 74.28g
|
carbs: 167.21g
2422*  964
Thu 14th: 1506 * -
fat: 51.30g
|
protein: 92.94g
|
carbs: 165.62g
2465*  959
Wed 13th: 1300 * -
fat: 44.49g
|
protein: 44.88g
|
carbs: 189.36g
2318*  1018
Tue 12th: 1425 * -
fat: 45.99g
|
protein: 79.34g
|
carbs: 180.12g
2365*  940
Mon 11th: 1528 * -
fat: 35.72g
|
protein: 73.09g
|
carbs: 205.40g
2291*  763
Sun 10th: 1500 * -
fat: 61.99g
|
protein: 59.61g
|
carbs: 121.89g
2511*  1011

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