Weigh In record (no journal entry) for 09 March 2012
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1528 kcal
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Fat: 52.59g | Prot: 88.84g | Carb: 162.90g.
Breakfast: Tea with Skimmed Milk, Milk (Nonfat), Porridge. Lunch: Tea with Skimmed Milk, Honeydew Melons, Strawberries, Pineapple, Digestive Biscuits, Greek Yoghurt, Salad Leaves, Chicken Breast, Light, Tomatoes, Wholemeal Pitta Bread. Dinner: Tomato & Mascarpone Sauce, Spaghetti, Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Flora Light, Multigrain Crispbread, Highland Oatcakes, Bananas. more...
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2259 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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