Weigh In record (no journal entry) for 09 March 2012
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1905 kcal
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Fat: 50.87g | Prot: 96.59g | Carb: 257.59g.
Breakfast: Frühstückskaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Bohnensalat, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Margarine Halbfett, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2484 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 20 minutes. more...
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losing 20.1 lb a week
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