Weigh In record (no journal entry) for 08 March 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1173 kcal
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Fat: 45.29g | Prot: 56.16g | Carb: 152.90g.
Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Turkey Light Meat (Cooked, Roasted), Sugar Free Iced Tea, Diet Soda, Chocolate Cake Donut - Chocolate Iced, Grape Tomatoes, 100% Whole Wheat Bread Light. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Broccoli, 100% Whole Wheat Bread Light, Sugar Free Iced Tea, Cooked Green String Beans (from Fresh). Snacks/Other: Plain Corn Chips, Marshmallows, Bananas, Move Over Butter, Diet Soda. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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