Weigh In record (no journal entry) for 09 March 2012
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152.3 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1906 kcal
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Fat: 83.52g | Prot: 91.99g | Carb: 202.56g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Salatdressing Sylter Art, Blattsalat Mix, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Mini Zwieback Müsli (mit Dinkelmehl). Snacks/Other: Nørvind Rahmkäse, Ceralien, Werthers Original Feine Herbe Karamell, Belmanda Feinstes Edel-Marzipan, Fioretto Marzipan Mini. more...
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losing 6.2 lb a week
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