Weigh In record (no journal entry) for 09 June 2017
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247.6 lb
Lost so far: 15.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2389 kcal
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Fat: 90.86g | Prot: 158.06g | Carb: 223.09g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Natur. Lunch: Weißbrot, Asia Spezialitäten Thai Curry. Dinner: Milch 1,5%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Tilsiter. Snacks/Other: Espresso, Latte Macchiato, Weider High Protein Stracciatella. more...
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gaining 7.7 lb a week
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