Ami Gallacher's Journal, 09 June 2017

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Weigh In record (no journal entry) for 09 June 2017

135.8 lb Lost so far: 2.2 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:

483 kcal

Fat: 21.01g | Prot: 8.59g | Carb: 67.07g. Dinner: Brownie, Beef Char Kway - Teow (Kwetiauw). Snacks/Other: Kolak. more...

2070 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Sassxd

21 Jun 17 by member: darwin-t

Reexseaa

21 Jun 17 by member: darwin-t


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Ami Gallacher's Journal, 09 June 2017

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