Weigh In record (no journal entry) for 08 March 2012
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237.8 lb
Lost so far: 33.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1793 kcal
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Fat: 74.52g | Prot: 60.52g | Carb: 228.85g.
Breakfast: instant oatmeal regular, *Large Coffee 2C 2S. Dinner: roasted vegetable lasagna. Snacks/Other: 2 Cookies, Sweet Georgia Browns, Mini Hedgehogs, Peanut Butter Finger, Barre de Céréales, Praeventia Cranberry & Pomegranate Granola Bar Bites, Source Yogurt, Red Delicious Apples. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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