Weigh In record (no journal entry) for 08 June 2017
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348.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1978 kcal
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Fat: 87.32g | Prot: 72.55g | Carb: 207.74g.
Breakfast: Mrs. T's Potato, Broccoli & Cheddar Pierogies. Lunch: Whole Wheat Bread, Jif Natural Crunchy Peanut Butter, Welch's Natural Strawberry Spread. Dinner: French's French Fried Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Pillsbury All Purpose Flour, Poblano Pepper, Carrots, Canola Vegetable Oil, Chicken Thigh (Skin Not Eaten), Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Dole Romaine Lettuce. Snacks/Other: Mike's Hard Black Cherry Lemonade, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 3.5 lb a week
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