Weigh In record (no journal entry) for 08 June 2017
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1192 kcal
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Fat: 48.60g | Prot: 38.41g | Carb: 154.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: KFC Hot Wings (5). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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