Weigh In record (no journal entry) for 08 June 2017
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2017:
|
983 kcal
|
Fat: 49.23g | Prot: 34.65g | Carb: 102.99g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|