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2nd day protein every 2-3hrs
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2943 kcal
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Fat: 119.01g | Prot: 200.99g | Carb: 260.16g.
Breakfast: Sausage, Egg & Cheese Breakfast Burritos, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: Club Sandwich, Potato French Fries, Wheybolic Extreme 60 - Chocolate (GNC). Snacks/Other: olio, Cinnamon Toast Crunch Crisps. more...
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4366 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 5 minutes, Sitting - 1 hour, Standing - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.9 lb a week
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