Weigh In record (no journal entry) for 08 June 2017
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270.8 lb
Lost so far: 44.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1347 kcal
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Fat: 43.24g | Prot: 68.39g | Carb: 177.48g.
Breakfast: Great Value Canned Sweet Peas, Great Value Parboiled Rice, One A Day VitaCraves Gummies, Hydroxycut Gummies. Lunch: R.W. Knudsen Family Just Black Cherry Juice, Wegmans Sweetened Dried Cherries. Dinner: Nature's Harvest Roasted & Salted Edamame. Snacks/Other: Gala Apples, David Seeds Original Sunflower Seeds. more...
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losing 8.4 lb a week
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