Weigh In record (no journal entry) for 08 June 2017
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172.4 lb
Lost so far: 14.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1372 kcal
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Fat: 101.67g | Prot: 68.93g | Carb: 53.92g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Coffee, Strawberries, Almond Butter, Half and Half Cream. Lunch: Hy-Top Ranch Dressing, Realemon 100% Natural Strength Lemon Juice from Concentrate, Tilapia (Fish), Arnold Pocket Thins Flatbread Healthy Multi-Grain. Dinner: Atkins Mocha Latte Shake. Snacks/Other: Hormel Original Pepperoni Slices, Keebler Town House Focaccia Crackers Tuscan Cheese. more...
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3164 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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