Weigh In record (no journal entry) for 08 March 2012
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1537 kcal
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Fat: 56.23g | Prot: 52.20g | Carb: 210.97g.
Breakfast: jam, toast, coffee. Lunch: apple, carrots, bread, cheese, turkey slice. Dinner: chicken fried rice. Snacks/Other: slim a bear, grapes, kisses. more...
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3228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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