Weigh In record (no journal entry) for 08 June 2017
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1673 kcal
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Fat: 53.92g | Prot: 98.65g | Carb: 198.67g.
Breakfast: Arla Strawberry Breaktime Milkshake. Lunch: Peanut Butter Sandwich, Market Pantry Dinosaur Chicken Nuggets, Subway 6" Turkey Breast, Boiled Egg. Dinner: Boiled Egg, Chicken Breast, White Rice. Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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