Weigh In record (no journal entry) for 08 June 2017
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203.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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889 kcal
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Fat: 80.50g | Prot: 21.75g | Carb: 22.25g.
Breakfast: Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Keto Cinnamon Swirl Mug Muffin. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, McDonald's Unsweetened Iced Tea (Large). Snacks/Other: Planters Dry Roasted Peanuts, Planters Cashews with Sea Salt, Claussen Kosher Dill Mini Pickles. more...
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losing 8.4 lb a week
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