Weigh In record (no journal entry) for 08 June 2017
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2017:
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2143 kcal
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Fat: 64.43g | Prot: 158.90g | Carb: 188.71g.
Breakfast: Migros Milch Reis, Migros Mostmöckli, Dulano Delikatess Hähnchenbrust, Wiltmann Rein Rind Salami, Migros Trutenbrust, Migros Léger Classic Cheese Slices, Migros Léger Proteinbrot. Lunch: Migros Poulet Délice. Dinner: Migros Greek Yogurt Strawberry, Budget Cottage Cheese, Migros Magerquark. Snacks/Other: Skyr, X Calorie, Cranberries, Dried Mango, Lemon Flavored Crunchy Minis, Cractiv Chips Paprika, Migros Sun Queen Mixed Nuts. more...
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losing 0.7 lb a week
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