Weigh In record (no journal entry) for 08 June 2017
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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879 kcal
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Fat: 30.23g | Prot: 33.38g | Carb: 133.48g.
Breakfast: Harrisburg Dairies 2% Milk, Sugar, Smucker's Natural Strawberry Fruit Spread, Frank's Red Hot Sauce, Nature's Own Life Honey Wheat Bread, Egg, Country Crock Shedd's Spread Original. Lunch: Velveeta Cheese Slices, Spinach, Life Honey Wheat Bread, Mesquite Smoked Turkey Breast, Green Leaf Lettuce, Mustard. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Sugar. more...
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losing 0.6 lb a week
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