Kady2's Journal, 08 March 2012

128.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 62.91g | Prot: 90.69g | Carb: 102.13g.   Breakfast: Strawberries, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Hugs Milk Chocolate Kisses Hugged in White Creme, Healthy Meal Nutritional Shake Mix, Herbal Aloe Concentrate. Dinner: Multigrain Tortilla Chips, Chicken Breast (Skin Not Eaten), Cooked Summer Squash (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peppers, Red Tomatoes (Canned), Jalapeno Peppers, Extra Virgin Olive Oil, 75% Reduced Fat Cheddar. Snacks/Other: Vodka, Applesauce Unsweetened. more...

2004 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...