Weigh In record (no journal entry) for 08 March 2012
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246.0 lb
Lost so far: 189.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2012:
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4253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Exercise machine (fast) - 45 minutes. more...
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losing 1.9 lb a week
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Luke Metcalf's weight history
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