shutch123's Journal, 08 June 2017

177.8 lb Lost so far: 6.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 67.46g | Prot: 196.47g | Carb: 247.13g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Dunkin' Donuts Toasted Coconut Cake Donut, Nature's Place 12 Grain Bread, Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: American or Cheddar Cheese Spread, Swiss Cheese, Roast Beef (Lean Only Eaten), Ralphs Pepperjack Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: 365 Organic Whole Wheat Hamburger Buns, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Vanilla, Starburst Original Fruit Chews, Honey, Quest Strawberry Cheesecake Protein Bar. more...

2919 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...