evon185's Journal, 08 June 2017

204.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 71.83g | Prot: 64.69g | Carb: 344.53g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Cheetos Sweetos, Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, Optimum Nutrition Flaxseed Oil Softgels, Member's Mark Omega 3 Fish Oil (1000 mg), Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Halved Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Egg White, Oatmeal, Apples, Ocean Spray Craisins Dried Cranberries. Dinner: Sue Bee Honey, Honey, Clover Honey, Thomas' Light English Muffin, Lentil Soup, White Rice, Almonds. Snacks/Other: Pizza with Meat, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Saltine Crackers, Nature Made Stress B-Complex, Nature's Own Double Fiber Wheat Bread (28g). more...

2937 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...