Weigh In record (no journal entry) for 08 March 2012
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191.5 lb
Lost so far: 14.0 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2012:
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1135 kcal
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Fat: 20.00g | Prot: 142.50g | Carb: 100.50g.
Breakfast: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Lunch: flatout light, romaine, kraft light mayo, shelton's. Snacks/Other: Turkey Jerky, Builder's Bar - Chocolate Mint. more...
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losing 1.4 lb a week
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