Weigh In record (no journal entry) for 08 June 2017
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172.6 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1383 kcal
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Fat: 51.85g | Prot: 96.92g | Carb: 129.72g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Molico Leite Desnatado, Danubio Cream Cheese Light. Lunch: Dona Benta Farinha de Trigo Tradicional, Copacol Posta de Tilápia, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Sadia Mussarela, Omelete ou Ovos Mexidos, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café, Bauducco Cookies Integrais Granola e Mel, Nestlé Nesfit Cacau e Cereais, Café. more...
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3234 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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