Weigh In record (no journal entry) for 08 June 2017
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228.3 lb
Lost so far: 9.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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3005 kcal
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Fat: 184.63g | Prot: 296.96g | Carb: 13.72g.
Breakfast: Tesco Finest Hollandaise Sauce, Tesco Bacon, The Cheese Emporium Medium Cheddar, Egg, Tesco Single Cream, Asda Smart Price Unsweetened Soya, Psychoprotein.Com Soy Protien Isolate 90% Psychoprotien, Babybel Cheddar. Lunch: The Cheese Emporium Medium Cheddar, Asda Smart Price Unsweetened Soya, Psychoprotein.Com Soy Protien Isolate 90% Psychoprotien, Bernaise Sauce, Tesco Finest Sirloin Steak. more...
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2727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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