Weigh In record (no journal entry) for 08 June 2017
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156.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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160 kcal
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Fat: 10.63g | Prot: 3.36g | Carb: 11.68g.
Breakfast: Anchor Butter, Warburtons Seeded Batch (Small). more...
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gaining 0.4 lb a week
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