Jeangigi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Wed 20th: 74 * 7%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
June 2021
Thu 24th: 1002 * 100%
fat: 17.02g
|
protein: 33.16g
|
carbs: 193.13g
- -
September 2018
Wed 12th: 363 * 36%
fat: 16.78g
|
protein: 19.90g
|
carbs: 32.66g
- -
December 2017
Mon 11th: 399 * 40%
fat: 24.59g
|
protein: 20.22g
|
carbs: 27.47g
- -
October 2017
Wed 4th: 481 * 48%
fat: 10.00g
|
protein: 21.36g
|
carbs: 74.76g
- -
September 2017
Sat 30th: 817 * 82%
fat: 41.39g
|
protein: 32.19g
|
carbs: 76.59g
- -
Thu 14th: 1272 * 127%
fat: 43.05g
|
protein: 51.77g
|
carbs: 169.77g
- -
Tue 12th: 508 * 51%
fat: 27.01g
|
protein: 16.01g
|
carbs: 49.58g
- -
Fri 8th: 739 * 74%
fat: 29.57g
|
protein: 26.00g
|
carbs: 93.25g
- -
Mon 4th: 760 * 76%
fat: 17.44g
|
protein: 51.09g
|
carbs: 100.31g
- -
August 2017
Tue 29th: 862 * 86%
fat: 43.33g
|
protein: 30.73g
|
carbs: 82.80g
- -
Mon 28th: 1087 * 109%
fat: 61.67g
|
protein: 54.07g
|
carbs: 76.76g
- -
Mon 21st: 1069 * 107%
fat: 39.96g
|
protein: 39.22g
|
carbs: 138.29g
- -
Fri 18th: 737 * 74%
fat: 35.29g
|
protein: 48.58g
|
carbs: 57.63g
- -
Wed 16th: 920 * 92%
fat: 36.12g
|
protein: 33.95g
|
carbs: 152.03g
- -
Sat 12th: 802 * 80%
fat: 29.63g
|
protein: 61.76g
|
carbs: 74.68g
- -
Thu 10th: 1016 * 102%
fat: 47.22g
|
protein: 33.20g
|
carbs: 109.62g
- -
Fri 4th: 605 * 60%
fat: 28.49g
|
protein: 26.40g
|
carbs: 57.15g
- -
July 2017
Sat 8th: 284 * 28%
fat: 7.71g
|
protein: 12.64g
|
carbs: 41.81g
- -
Thu 6th: 857 * 86%
fat: 36.21g
|
protein: 55.18g
|
carbs: 68.21g
- -

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