Weigh In record (no journal entry) for 08 March 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1624 kcal
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Fat: 53.08g | Prot: 89.99g | Carb: 189.13g.
Breakfast: blueberries, raspberries, 2% Fat Milk, Cinnamon Roll Oatmeal. Lunch: oil n vinegar, apple, onions, raspberries, cottage cheese, lettuce. Dinner: creamed spinach, mushrooms, whipped cream, oil n vinegar, chicken. Snacks/Other: Dark Chocolate Raspberry Cheesecake Ice Cream Bar, orange, white wine, Braided Twist Honey Wheat. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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