Weigh In record (no journal entry) for 08 June 2017
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169.3 lb
Lost so far: 41.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1184 kcal
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Fat: 43.56g | Prot: 94.42g | Carb: 106.24g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt, Blueberries, Strawberries. Lunch: SunRice Original Thin Rice Cakes, Red Leaf Lettuce, Boiled Egg, Avocado, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel). Dinner: Feta Cheese, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Broccoli, Cooked Summer Squash, Brussels Sprouts, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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