Weigh In record (no journal entry) for 08 June 2017
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143.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1840 kcal
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Fat: 92.76g | Prot: 86.55g | Carb: 134.02g.
Breakfast: Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Egg, The Foodie Market Chia & Oat Crispbreads, Brown Sugar. Dinner: Sharwood's Poppadoms, Pinot Gris (Grigio) Wine, Crussh Red Thai Chicken & Coconut Gourmet Soup (Regular), Savera Paneer, Savera Paneer, Crussh Red Thai Chicken & Coconut Gourmet Soup (Regular), Sainsbury's Multiseed Flatbread. Snacks/Other: Cadbury Twirl, Moser Roth Finest Dark Chocolate 85%, Tea with Milk and Sugar. more...
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2033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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