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I can't stop it dropping - I am at the point where I am scared to gain weight so I am just keep sticking to the diet.
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119.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1620 kcal
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Fat: 57.40g | Prot: 74.19g | Carb: 196.62g.
Breakfast: Whole Wheat Bread, Boiled Egg, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Milbona Emmental Cheese, Tomatoes. Lunch: Knusperone Corn Flakes, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5. Dinner: Spar Sour Cucumber, Boiled Egg, Milbona Emmental Cheese, Pagusa Ketchup, Whole Wheat Bread. Snacks/Other: Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5, Sweet Cherries, Lollipops, Spar Sour Cucumber, Tomatoes, Milbona Emmental Cheese, Pagusa Ketchup, Whole Wheat Bread, Pomurske Mlekarne Milk 1.5, Puškotek Biscuit, Coffee, Sugar, Spar Chocolate Syrup, Leone Chocolate Ice Cream. more...
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losing 2.1 lb a week
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