Weigh In record (no journal entry) for 08 June 2017
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212.3 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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3474 kcal
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Fat: 248.13g | Prot: 237.37g | Carb: 58.95g.
Breakfast: Ser Edamski, KFD Premium WPC 80, Tolonis Jogurt Typu Greckiego, Delikate Twaróg Klinek Półtłusty 4%, Beef Master Kebeb Ciety Wolowy, Lidl Kiełbasa Krucha z Pieca, Hochland Serek Topiony z Ziołami, Tarczyński Kabanosy Drobiowe, Tarczyński Kabanosy Wieprzowe. more...
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losing 9.3 lb a week
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