mikeze71's Journal, 08 June 2017

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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448 kcal

Fat: 10.98g | Prot: 21.64g | Carb: 64.50g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Carne di Petto di Tacchino. Dinner: Caffè Espresso, Strudel di Mele. Snacks/Other: Caffè Espresso. more...

2164 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...