Weigh In record (no journal entry) for 08 June 2017
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130.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1461 kcal
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Fat: 50.41g | Prot: 138.91g | Carb: 116.17g.
Breakfast: Творог 5%, Алексеевское Сгущенное Молоко, Малина. Lunch: Сыр Маасдам, Harry's American Sandwich Пшеничный с Отрубями, Тушеные Овощи, Куриные Бедрышки (Запеченные). Dinner: Малина, Parmalat Молоко 0,5%, Weider Protein 80 Plus, Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Кофе с Молоком, Mentos Жевательная Резинка. more...
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losing 3.1 lb a week
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