Weigh In record (no journal entry) for 08 March 2012
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1463 kcal
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Fat: 59.76g | Prot: 28.24g | Carb: 213.84g.
Breakfast: Pure Unsweetened Almond Milk, Corn Flakes. Lunch: Onion Rings, Spicy Chicken Sandwich. Snacks/Other: Mocha Frappuccino (Venti), Apples, Popsicle. more...
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gaining 0.4 lb a week
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