Weigh In record (no journal entry) for 07 June 2017
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1515 kcal
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Fat: 60.47g | Prot: 75.91g | Carb: 182.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blue Bonnet Light Soft Spread Margarine, Coffee, Nature's Own White Wheat Bread. Lunch: Organic Prairie Organic Uncured Turkey Bacon, Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Mayonnaise, Nature's Own White Wheat Bread, Cooked Egg White. Dinner: Thomas' Light English Muffin, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Godshall's 94% Fat Free Turkey Bacon, Peeled Snacks Apple Clusters, Fresh Gourmet Sliced Almonds Toasted, Nabisco Premium Saltine Crackers Original. Snacks/Other: Jam Preserves, Peanut Butter, Saltine Crackers, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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2358 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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