Cativa82's Journal, 08 March 2012

288.8 lb Lost so far: 14.6 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.

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525 kcal

Fat: 15.94g | Prot: 62.31g | Carb: 34.59g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Spinach , Chicken (Skin Not Eaten). Dinner: Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Apples , Strawberries . more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...